How to Use Night Time Tea for Better Sleep
By Neal's Yard Remedies: Natural & organic skin care beauty | Published: 2026-10-25
Category: How-to Guides
Learn how to use Night Time Tea, an organic herbal tea with chamomile and lavender, as part of a calming bedtime routine to improve sleep quality.
Quick answer
Use Night Time Tea as a caffeine free, calming bedtime ritual: steep one tea bag in hot water for 5–7 minutes, then sip slowly about 30 minutes before sleep to help your body wind down.
Why timing matters for a sleep tea
The effectiveness of any bedtime tea depends on when you drink it. Having your cup too early means the calming herbs may wear off before you sleep; too late and the liquid might wake you for a bathroom break. Aim for 30–45 minutes before lights-out to give the blend of chamomile, lavender, and lemon balm time to work with your body's natural sleep cycle.
How to use Night Time Tea for better sleep
- 1. Boil fresh water and steep properly: Heat water to just below boiling (around 200°F or 93°C). Place one Night Time Tea bag in your favorite mug and pour the hot water over it. Let it steep for 5–7 minutes—any less and the herbs won't fully infuse; any more and the tea may become bitter. Set a timer so you don't guess the steeping time.
- 2. Create a calm drinking environment: Sit in a quiet, dimly lit spot away from screens. Hold the warm mug and take slow sips, focusing on the floral aroma. Avoid adding sugar or honey if possible, as sweetness can stimulate alertness. Treat this as a mindful break, not a multitasking moment.
- 3. Drink 30–45 minutes before bed: Finish your cup about half an hour before you plan to sleep. This gives the herbs time to take effect while leaving enough time for your body to process the liquid. If you're sensitive to any herbal ingredients, start with half a cup to see how you feel. If you wake up needing the bathroom, try drinking your tea 60 minutes before bed instead.
Product facts
- Night Time Tea - 18 Tea Bags: Formulated by herbal experts, this blend combines chamomile, lavender, lemon balm, passionflower, valerian, and lime flower. These herbs are traditionally known for their calming properties, making this tea a gentle, caffeine-free option to support sleep without relying on medication.
Night Time Tea - 18 Tea Bags
