Letting Go Flower Essence Blend: How to Use

Quick answer

Place 4 drops under your tongue or in a glass of water, 4 times a day. Hold the drops for 30 seconds to allow absorption.

How to Use Letting Go Flower Essence: Step by Step

1. Step 1: Prepare your drops: Shake the bottle gently. Remove the dropper and draw up liquid. Add 4 drops under your tongue or into a small glass of still water (about 4 oz). Dropping directly into the mouth is fastest; water dilutes the taste.
2. Step 2: Hold before swallowing: If placing under the tongue, hold the drops there for 30 seconds before swallowing. This allows the essence to be absorbed through the mucous membranes. If using water, sip slowly over 5 minutes. Avoid drinking large amounts of water quickly—it dilutes the effect.
3. Step 3: Repeat four times daily: Take the remedy four times a day: morning, midday, afternoon, and evening. Consistency is more important than timing. Continue for at least one week to assess its supportive effect. Do not take more than 4 drops per dose—more is not better with flower essences.
4. Step 4: Store properly: Keep the bottle away from direct sunlight and extreme heat. The dropper should not touch any surface including your mouth or the glass to prevent contamination. If the essence becomes cloudy or changes smell, discard it—freshness matters.
5. Step 5: Adjust as needed: If you feel no change after 3–4 weeks, try increasing the frequency to 6 times a day. You can also add 2 drops to a spray bottle with water and mist the room for ambient support. A common mistake is stopping too soon; emotional shifts take time.

Product used in this guide

• Letting Go Flower Essence Blend 15ml: Our Bach Flower Remedies are designed to gently support emotional wellbeing through expertly crafted flower essence blends. This means the essence works subtly—you won't feel an immediate change, but over days you may notice a shift in how you respond to a situation.